Personal wellbeing

The Varroa mite response may impact people’s mental and emotional wellbeing.

Stressful events can cause feelings of worry and unease, especially where there are levels of uncertainty involved, but there are things you can do to take care of yourself.

In tough times we need to remember to look after ourselves. As much as possible, maintaining routines with good diet, exercise, and sleep will increase your capacity to deal with stress.

This is the time to stay connected with family and friends and seek support when you need it.

There are a number of support services available to assist you and your family with the emotional or physical reactions you may be experiencing.

If at any time you are worried about your mental health or the mental health of a loved one, call Lifeline on 13 11 14 or contact:

• your doctor, local community health centre
• a counsellor or psychologist
• Parentline 13 22 89 or the Kids Helpline 1800 55 1800
• Nurse-On-Call 1300 60 60 24 – for expert health information and advice (24 hours, 7 days)
• Australian Psychological Society Referral Service 1800 333 497

For information about trauma and things you can do to cope with and recover from traumatic events, visit the Better Health Channel:

• Trauma reactions and recovery
• Trauma and families
• Post-traumatic stress
• Find someone to talk to; discuss your experience and feelings.
• Visit and chat to other beekeepers.
• Focus on doing straightforward tasks.
• Try to stick to family routines, stop for meals, take regular breaks.
• Talk to your partner and children, they will also need support.

Looking after yourself

If you have urgent concerns about the mental health of others or yourself there are services available.

Mental Health Services
Ph: 1800 808 284 (available 24 hours)

Nurse-on-Call
Ph: 1300 606 024

In an emergency you can also call 000 for assistance.